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Being healthy and getting fit requires you to take care of your body, both with what you consume as well as how you exercise. When... Continue reading

If you have searched YouTube for "yoga" you have probably seen videos by the popular Yoga with Adriene pop up at the top of the... Continue reading

A joyful heart and a happy state of mind is not something that just happens; it requires effort, intention, and practice. Yoga teaches us how... Continue reading

When your main goal is losing weight and getting your fitness to the next level, one type of exercise won’t cut it. Some people believe... Continue reading

A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down into... Continue reading

We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of January, three YogaBasics readers will have a... Continue reading

The major benefit of having a dedicated space at home is the ability to practice yoga and meditation with ease and without distraction. While it is ideal... Continue reading

Is it safe to combine yoga and running on the same day? Are you looking to build your core and restore your body after  a... Continue reading

Yoga is traditionally associated with only one goal—to attain samadhi or enlightenment. Yet householder yogis find it helpful and beneficial to pursue smaller and easier... Continue reading