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When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted... Continue reading

The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to strengthen... Continue reading

Starting a home practice can be a great way to maintain and even deepen your yoga practice. It's also a great option if you struggle... Continue reading

Announcement: Man Flow Yoga has recently partnered with Central Athlete to launch a 12-week remote group resistance training program! The first cohort of this Foundations... Continue reading

Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who practice... Continue reading

My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if you want to be a... Continue reading

A regular bedtime meditation practice can be an enjoyable way to end the day and a powerful tool for improving the quality of your sleep,... Continue reading

Are you an athletic guy with muscular thighs? Looking for a pair of jeans that fits well AND looks good? Then here’s a review for... Continue reading

There's no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you at the temperature you want, helps... Continue reading