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We launched the Better Man Podcast (BMP) just over a month ago, and I recorded a quick episode to give you some updates and let... Continue reading

Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place.  I’m talking... Continue reading

One of the main aims of yoga is to create and cultivate sattva—a state of peace and harmony within oneself. Our sense of inner peace... Continue reading

This week’s episode focuses on the topic of balancing work and family, discussing how to be a better father, and creating boundaries with the founder... Continue reading

Our focus and effort in asana practice is usually on the body's alignment and engagement in the pose. While it is important to make a... Continue reading

We’ve teamed up with our friends at Tezahn for this month’s yoga giveaway sweepstakes prize. For the month of May, one YogaBasics reader will have a... Continue reading

Introducing our Member Highlights blog series! At the beginning of every month, we’ll feature 2-3 stories from within the Man Flow Yoga Community from everyday... Continue reading

This episode of the Better Man Podcast features Eric Bandholz, the founder of Beardbrand (a men’s grooming and wellness brand also based in Austin, TX)... Continue reading

The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced by subconscious biases, prejudices, and orientations.... Continue reading