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When it comes to working out, yoga and strength training may seem like opposites, but in truth they compliment each other perfectly. Having a combined... Continue reading

Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport Announcing the release of my brand-new book, Yoga for Athletes, from DK... Continue reading

Hey guys, it’s Dean, and welcome back to the Movember Series for Men’s Mental Well-being. This is Week 4, and in this week’s episode I’m... Continue reading

Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with the practice of gratitude. Gratitude mediation encourages... Continue reading

Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things... Continue reading

An essential first step to getting started with a yoga practice is to find a good book to teach you the basics. The best yoga... Continue reading

Hey guys – this is Week 2 of the Movember Men’s Health Series, and this week I’m going to talk about another very simple and... Continue reading

Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It's been shown to improve mood, decrease depression, improve relationships, and... Continue reading

From traditional Chinese medicine to Feng Shui, almost every ancient culture described the nature of natural phenomena composed of several basic elements. In yoga, Ayurveda and Indian philosophy,... Continue reading