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Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali's third Yoga Sutra encourages... Continue reading

Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that... Continue reading

Find inner balance with our AI Chakra Coach! Whether you're facing personal challenges or just want to recharge your energy, this revolutionary tool can provide simple... Continue reading

This posture is extremely effective for strengthening the core and spine, and for improving spinal mobility. Use it in the morning to wake up with... Continue reading

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences,... Continue reading

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences,... Continue reading

During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. Despite... Continue reading

An AI Yoga Practice Guide Generator is a digital tool designed to help yogis create personalized practice plans. It uses artificial intelligence to assess an... Continue reading

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it... Continue reading