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Everyone knows that working out consistently is one of the most important things you can do for your longevity, your health, and your mood. But... Continue reading

Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt... distracted? Just a subtle awareness of light... Continue reading

Let’s be honest: Exercising isn’t always exciting and fun. If it were, consistency would be an afterthought instead of an uphill struggle. But what if... Continue reading

What is possible if you recognize that you are a gift and always have been? Well, according to today’s repeat guest, Dr. Dain Heer, this... Continue reading

When people think of yoga, they usually don't imaging people practicing weird shapes on a chair. But by using a simple chair as both support... Continue reading

I started practicing breathwork seeking relief from anxiety. Those early sessions gave me powerful tools for emotional regulation that medication alone hadn't provided. Later, as... Continue reading

Most people associate yoga with wellness classes, flexibility, and stress relief. Few imagine it being practiced inside a hospital room by someone undergoing chemotherapy or... Continue reading

After thousands of studies and decades of scientific research, we have learned how wonderful yoga is at healing the body as well as promoting mental... Continue reading

This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey. I wanted... Continue reading