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While there is no definitive way to categorize yoga postures, there are 13 main physical orientations that can be helpful for researching and sequencing asanas.... Continue reading

We’ve teamed up with our friends at YogaRenew for this month’s yoga giveaway sweepstakes prize. For the month of June, one YogaBasics reader will have a... Continue reading

In this episode of the Better Man Podcast we’ll be exploring why the idea of “toxic masculinity” is obscuring positive expressions of masculinity, and what... Continue reading

Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place.  I’m talking... Continue reading

Learn the benefits of beginner yoga for men. Have your questions answered and experience some free Man Flow Yoga workouts at the end of this... Continue reading

The ancient yogis have drawn a map to explore the deepest levels of our being and to facilitate the inward journey of yoga. This map... Continue reading

We launched the Better Man Podcast (BMP) just over a month ago, and I recorded a quick episode to give you some updates and let... Continue reading

Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place.  I’m talking... Continue reading

One of the main aims of yoga is to create and cultivate sattva—a state of peace and harmony within oneself. Our sense of inner peace... Continue reading