Need help choosing the right workouts or programs for you? Have pain and want to know the best way to get rid of it? Looking for the most useful postures and exercises to improve your problem areas?
Sign up for a 20-minute coaching call with me (Dean). This is currently the only way I do 1 on 1 coaching.
During this call, I can help you by:
- Giving you the most appropriate workouts & programs to address your fitness goals
- Creating a personalized plan for you to follow
- Helping you recover from injuries and get rid of pain at the source
- Providing you with the best yoga poses and non-yoga exercises to work on your problem areas or weaknesses
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