Sciatica pain is caused by irritation or compression of the sciatic nerve. Weakness in your core and glutes can contribute to improper body mechanics and alignment, affecting your entire body. These imbalances make you more susceptible to injury, including lumbar disc herniations that produce sciatica pain. Two people in the same automobile accident, for instance, could suffer (or not suffer) different injuries depending on their core strength. The person with a strong core and good alignment could walk away unscathed, while someone with a weak core and poor alignment could endure the type of lumbar disc herniations that produce sciatica pain.
Because sciatica pain isn’t only the result of tightness and weakness in the lower back and legs, it’s vital to incorporate an effective strength-based yoga routine that uses targeted strengthening exercises, stretches, and mobility work to help alleviate and fix the causes of sciatica pain.
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