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18 Jul

What is Yoga?

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Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice... Continue reading

14 Jul

Never Give Up, Learn to Unplug, and 9-Figure Exits | Matt Allison | Better Man Podcast Ep. 016

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How do you run a multi-million dollar business while raising a loving family and taking care of your well-being? It’s a question that so many... Continue reading

11 Jul

14 Ways to Create a Mindful Evening Routine

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How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is a simple... Continue reading

07 Jul

Becoming Parents, Staying Fit, & Family Life With My Wife | Marisa Pohlman | Better Man Podcast Ep. 015

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Today I’m excited to bring my favorite person on the planet onto my podcast - my wife, Marisa Pohlman - to talk about the changes... Continue reading

30 Jun

Yoga for Flexibility: Top Tips and Best Poses

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We often think of muscles like a rubber band; pull them harder and they will stretch longer. The problem is that most of our muscles... Continue reading

30 Jun

Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014

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There’s more to peak performance than just training your body, and we get into that in detail today with my guest, Brandon Epstein, founder of... Continue reading

23 Jun

Visualization Meditation: Types, Techniques and Tips

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What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation... Continue reading

23 Jun

Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013

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For most of my adult life, I’ve been doing yoga. However, at one point, I decided to up my fitness game. Sure, I was pretty... Continue reading

20 Jun

11 Benefits of Meditation Before Bed

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If you don't have the get up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening is a... Continue reading

16 Jun

The Power of Suffering & Finding Happiness in the Struggle | Matt Vincent | Better Man Podcast Ep. 012

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Join me in this week’s podcast episode as we Matt Vincent’s story and how the power of suffering has taught him to find happiness, to... Continue reading