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Members Highlights help us share the successes of our Members in the Man Flow Yoga Community, so you can share your story, inspire others to... Continue reading

It’s official – The Man Flow Yoga Podcast, named “The Better Man Podcast”, goes live the week of April 11, 2022. Once approved by Apple,... Continue reading

Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio yoga classes... Continue reading

Yoga has many benefits, but one perk that isn’t talked about often is how great it is for improving a man’s sex life. It’s more... Continue reading

It’s not always obvious when you have tight hip flexors as it can present itself in odd ways. Feeling as if you have pain in... Continue reading

Yoga philosophy states that much of our suffering and sadness is created by our attachment to material things, the people around us, and even our... Continue reading

Knee pain is a common area of discomfort for athletes that do high impact sports or exercises. It’s also common for people to experience it... Continue reading

Yoga has been shown to improve balance, flexibility, strength, endurance, and mental clarity in older adults. It helps to prevent falls, reduce stress, increase bone... Continue reading

As an athlete, you’re expecting to perform at your absolute best at every practice and game. Strength training can improve your performance, but to take... Continue reading