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Many people think that self-care is selfish. When you have a million different things pulling you in a million different directions, taking time for self-care... Continue reading

Richard, B., a 72-year-old Man Flow Yoga Member joined Man Flow Yoga because he had an anterior pelvic tilt, and his physical therapist recommended yoga.... Continue reading

Your pelvic floor is one of the most important (and most neglected) muscle groups in your body. Why? Well, your pelvic floor helps you optimize... Continue reading

Jason A., a Man Flow Yoga Member for over 2 years, initially joined Man Flow Yoga because he had body imbalances from years of being... Continue reading

The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out,... Continue reading

Movement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident. And we’re not just talking about working... Continue reading

Despite our name—and the fact that most of our customers are men—a big misconception about Man Flow Yoga is that it’s only designed for men.... Continue reading

When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I’ve fallen... Continue reading

Sciatica pain is caused by irritation or compression of the sciatic nerve. Weakness in your core and glutes can contribute to improper body mechanics and... Continue reading