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26 Jan

Yoga for Knee Pain: Best Poses, Videos and Tips

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The human knee is a deceptively simple hinge joint that flexes and extends the leg. But look closer, and you might call the knee a... Continue reading

24 Jan

When Is the Perfect Time to Practice Yoga?

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It can be tempting to practice yoga whenever you can squeeze it in, but choosing the best time for a regular practice is key to... Continue reading

19 Jan

What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039

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When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed... Continue reading

18 Jan

Before Man Flow Yoga, Mike Hensley Had Trouble Tying His Shoes, Now He’s As Flexible As A Cheerleader (Member Highlight: Mike Hensley)

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Mike Hensley recently celebrated his 40th birthday, and his one-year Man Flow Yoga anniversary. Before Man Flow Yoga, Mike felt much older than his age.... Continue reading

12 Jan

Setting Goals That Don’t Suck | Dean Pohlman | Better Man Podcast Ep. 038

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Your New Year’s resolution probably sucks. And mine have, too. Think about it. Are you even still doing your New Year’s resolution from this year?... Continue reading

10 Jan

Brahma Muhurta: Definition, Benefits and Tips

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Brahma muhurta is the time during the early morning that is considered to be especially auspicious by yogis. This pre-dawn time frame is believed to... Continue reading

08 Jan

Sun Salutations in Aerial Yoga

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Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With... Continue reading

05 Jan

Spiritual Cleansing: 14 Rituals to Detox Your Soul

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Life’s daily hustle and bustle can easily burn us out and leave us emotionally drained and spiritually disconnected. From our jobs, to our hobbies, to... Continue reading

04 Jan

Sebastian Eliminates His Stress With Man Flow Yoga (Member Highlight: Sebastian Pietrucha)

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Sebastian Pietrucha is a 42-year-old Man Flow Yoga member living in southern Germany who never thought yoga would be his secret weapon for relaxation. As... Continue reading

02 Jan

14 Yoga Poses for the New Year to Empower Your Intentions

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The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the... Continue reading