Sleep is one of the most important activities you do. In fact, getting high-quality, deep, and REM sleep may be the most important thing you do for your overall health and wellbeing.
Yet many of us struggle falling asleep and get poor sleep, which leads to feeling groggy and exhausted the next day. Lack of sleep also causes weight gain, leads us to make poor nutrition and exercise decisions, saps motivation, and negatively impacts every aspect of our lives.
So, why do so many people struggle with sleep?
The post Fix Your Sleep: Best Practices to Sleep Great EVERY Night | Dean Pohlman | Better Man Podcast Ep. 053 appeared first on Man Flow Yoga.