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Yoga is a great way to improve your strength and flexibility, but sometimes we can get a wee bit too serious about our yoga practice.... Continue reading

We all experience negative energy at some point in our lives. Although it’s challenging to keep negative energy away all the time, there are steps... Continue reading

There are several different types of yoga, and each has different goals. I’m not talking about different schools of yoga (like hatha or yin yoga),... Continue reading

While nobody wants to break an ankle, Mike’s grateful for it now because it led him to Dean and Man Flow Yoga. After breaking his... Continue reading

Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still... Continue reading

Bloating is a feeling of tightness and pressure in the belly, ranging from merely uncomfortable to downright painful. Bloating and constipation are linked, but constipation... Continue reading

Tapas is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. This fiery disciplined... Continue reading

Many people think that self-care is selfish. When you have a million different things pulling you in a million different directions, taking time for self-care... Continue reading

Richard, B., a 72-year-old Man Flow Yoga Member joined Man Flow Yoga because he had an anterior pelvic tilt, and his physical therapist recommended yoga.... Continue reading