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13 Sep

Mountain Pose for beginners and men

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TThis basic standing pose is the foundation upon which all other yoga postures are built. Mastering this posture and applying it to everyday movement is... Continue reading

07 Sep

How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063

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Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E. The... Continue reading

06 Sep

Quiz: How Spiritually Awake Are You?

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Spiritual awakening, a term that refers to a heightened sense of awareness and connection to the universe, is an increasingly common goal for people seeking... Continue reading

06 Sep

Using Man Flow Yoga to Improve your “Functional Fitness” (Member Highlight: Jerry L.)

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Functional fitness is a buzzword that gets thrown around quite a bit in fitness circles today, and for good reason.  Functional fitness simply means achieving... Continue reading

05 Sep

Detox With Yoga for Ultimate Wellbeing and Radiance

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If you’re on a mission to improve your overall wellbeing and radiance, then a detox with yoga might just be what you need. A yoga... Continue reading

31 Aug

Men 40 & Over: Here’s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062

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Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most... Continue reading

30 Aug

Lizard Pose for beginners and men

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This deep-lunge stretch opens the hips, releases tension in your back, and decreases soreness in the lower body. Lizard helps speed up recovery and reduces... Continue reading

29 Aug

How Long to Hold a Yoga Pose: Factors, Benefits and Guidelines

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Whether you’re a seasoned yogi or just embarking on your yoga journey, the question of how long to hold yoga poses has surely crossed your... Continue reading

24 Aug

Start Small; Start NOW | Dean Pohlman | Better Man Podcast Ep. 061

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There’s a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included. The trap? Waiting... Continue reading

23 Aug

Violet Flame Meditation: Technique, Benefits and Best Videos

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Visualization meditation techniques are an easy and accessible way to tap into the power of your mind to create a state of concentration, relaxation, and... Continue reading