Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing.
Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it’s actually the #1 biggest predictor of quality of life as you age.
The post Men 40 & Over: Here’s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062 appeared first on Man Flow Yoga.