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There are thousands of invisible energy channels that run through our bodies, carrying prana—the life force energy that sustains, supports, and nourishes our physical, mental,... Continue reading

Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This technique... Continue reading

We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating... Continue reading

Nick G., a 48-year-old Man Flow Yoga Member, is an accomplished long-distance runner. To date, he’s completed 5 marathons and over 25 half-marathons!  While both... Continue reading

Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling qualities of the moon. This... Continue reading

Yogis will often chant the Om Shanti Mantra at the end of their practice, as it holds deep spiritual meaning, numerous benefits, and serves as... Continue reading

As we embark on a new year, it’s helpful to take a moment to reflect on the past, set intentions for the future, and cultivate... Continue reading

The statistics around New Year’s Resolutions are startling: 23% of people give up on their New Year’s Resolution by the end of the first week.... Continue reading

The Aham Brahmasmi mantra is not just a collection of words, but a profound affirmation of your true nature. It is a reminder that you... Continue reading