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Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most... Continue reading

This deep-lunge stretch opens the hips, releases tension in your back, and decreases soreness in the lower body. Lizard helps speed up recovery and reduces... Continue reading

Whether you’re a seasoned yogi or just embarking on your yoga journey, the question of how long to hold yoga poses has surely crossed your... Continue reading

There’s a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included. The trap? Waiting... Continue reading

Visualization meditation techniques are an easy and accessible way to tap into the power of your mind to create a state of concentration, relaxation, and... Continue reading

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded... Continue reading

Many of us go through life on autopilot, sinking into a comfort that can quickly morph into depression if we don't question ourselves, our careers,... Continue reading

This pose is extremely beneficial for improving shoulder mobility and building strength in the core and upper body, as well as stretching your calves and... Continue reading

I’ve gone through several different “phases” of my fitness routine over the years. I’ve done both weight training exclusively and yoga exclusively, and each of... Continue reading