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This quintessential yoga posture stretches the calves and hamstrings, properly aligns the spine, improves shoulder mobility, and strengthens your hips, back, and core. It’s great... Continue reading

While it’s true that some men would become happier by embracing more masculine behaviors, it’s also true that other men would become happier by embracing... Continue reading

Steve joined Man Flow Yoga over 3 years ago. Today, even though he’s nearing 60 years old, he says he’s never felt better in his... Continue reading

Most men experience a noticeable decline in their physical and sexual health once they reach their 50s. As you grow older, your body and muscles... Continue reading

While many people stumble on a path of spiritual awakening, others may need a gentle nudge in order to initiate the process. A spiritual awakening... Continue reading

Although spiritual awakening is commonly associated with Eastern religions, it is a universal phenomenon that can happen to anyone regardless of their spiritual background. It... Continue reading

Most of us find it extremely difficult to sit still and quiet our mind for more than a minute. Practicing a few yoga poses before... Continue reading

Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why? The... Continue reading

Paul C. is a 54-year-old Man Flow Yoga Member with an unusual “origin story.” Paul has a chronic neurological health condition, specifically he has a... Continue reading