This posture is an essential pillar of a strong lower body. It strengthens your hips, glutes, thighs, and core, improves your hip mobility, and prevents injury in your knees, back, and hips. Low lunge is very important for people who sit often, as well as athletes interested in building power and preventing injury.
The post Low Lunge for Beginners and Men | A Step-by-Step Tutorial appeared first on Man Flow Yoga.
