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Warm yoga can be a challenging and invigorating way to deepen your yoga practice and improve your overall well-being. By embracing the warmth of a... Continue reading

No matter your fitness aspirations, every person can benefit from an improved squat technique—it’s the most important of all lower-body exercises. Deep squat will build... Continue reading

No matter your fitness level, try to perform this lunge every single day. This full-body exercise combines hip mobility, core strength, balance, and body control... Continue reading

Imagine a tool that can help you tap into higher spiritual realms, connect with the divine, and awaken your true potential. That’s exactly what yantras—sacred... Continue reading

When you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don’t know the best way to... Continue reading

TThis basic standing pose is the foundation upon which all other yoga postures are built. Mastering this posture and applying it to everyday movement is... Continue reading

Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E. The... Continue reading

Spiritual awakening, a term that refers to a heightened sense of awareness and connection to the universe, is an increasingly common goal for people seeking... Continue reading

Functional fitness is a buzzword that gets thrown around quite a bit in fitness circles today, and for good reason.  Functional fitness simply means achieving... Continue reading