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03 Aug

How Yoga Helped Address Traumas & Insecurities | Drew Lynch | Better Man Podcast Ep. 058

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Everyone has certain traumas and insecurities that your body stores deep inside itself. And it turns out that yoga is one of the best ways... Continue reading

02 Aug

Horse Pose for beginners and men

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Also called Goddess, this is a fantastic pose to build groin mobility and hip strength. This squat isolates the glutes to reduce the risk of... Continue reading

27 Jul

Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 057

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When our motivation levels fall, we give up on big elaborate goals completely. The good news is there’s a better way to set goals and... Continue reading

26 Jul

Bahya Pranayama: Benefits, Tips and Technique

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Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind, body, and breath. And within... Continue reading

26 Jul

How Man Flow Yoga Helps Robert, A First Responder, Respond to Emergencies Faster (Member Highlight: Robert A.)

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Robert A., a first responder, first joined Man Flow Yoga about two years ago. At the time, he needed a change to his workouts. His... Continue reading

21 Jul

Chakra Colors: Meaning, Symbolism, and Location

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Each of us holds the ability to access our energy centers to awaken our inner potential and manifest our greatest desires. Each of yoga’s seven... Continue reading

20 Jul

Figuring Out Your True Goals vs. Society’s Success Metrics | Mike Bledsoe | Better Man Podcast Ep. 056

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Mike Bledsoe, former CEO of Barbell Shrugged and today’s guest, had everything from the outside looking in. His business made millions. He was a world-renowned... Continue reading

19 Jul

Pigeon Pose for Beginners and Men

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Pigeon stretches your glutes for faster muscle recovery, releases the lower back, and improves hip mobility. This stretch is one of the most important you... Continue reading

17 Jul

23 Ways to Boost Your Spiritual Awareness

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Are you searching for a deeper meaning of life or looking for a sense of purpose and fulfillment that goes beyond materialistic pursuits? If you... Continue reading

13 Jul

My 7 Best Strategies to Getting in Shape & Working Toward Your Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 055

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Do you struggle with getting in shape and working towards your fitness goals? Well, I have good and bad news. The bad news? We each... Continue reading