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Men over 40 are overweight, obese, and riddled with pain! The statistics behind this are shocking: Over 50% of men over age 40 are overweight.... Continue reading

The ancient yogic symbol of the Sri Yantra has captivated scholars and seekers of spiritual growth and enlightenment for centuries. Its intricate geometric design, composed... Continue reading

In 2012, Adam Sud lived a completely different life than he does today: He weighed 350 lbs, had diabetes, and was at risk for heart... Continue reading

Yoga, a practice deeply rooted in holistic well-being, offers valuable benefits for those seeking weight loss. Its approach goes beyond calorie burning, encompassing benefits like... Continue reading

The enchanting realm of psychic phenomena—where chakras align, minds quiet, and spirits soar—has fascinated yogis since ancient times. Unlocking and harnessing your psychic abilities can... Continue reading

As we grow older, more concerns pop up about our fitness, health, and longevity. While these are valid concerns and something that we’re all going... Continue reading

This posture is an essential pillar of a strong lower body. It strengthens your hips, glutes, thighs, and core, improves your hip mobility, and prevents... Continue reading

While the phrase “mental health” has never been more popular, the sad truth is that men’s mental health is at an all-time low. We shy... Continue reading

After joining Man Flow Yoga, Daniel experienced a massive “win.” Before joining Man Flow Yoga, he realized that whenever he ran more than a mile, his... Continue reading