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Whether you’re a seasoned yogi or just embarking on your yoga journey, the question of how long to hold yoga poses has surely crossed your... Continue reading

There’s a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included. The trap? Waiting... Continue reading

Visualization meditation techniques are an easy and accessible way to tap into the power of your mind to create a state of concentration, relaxation, and... Continue reading

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded... Continue reading

Many of us go through life on autopilot, sinking into a comfort that can quickly morph into depression if we don't question ourselves, our careers,... Continue reading

This pose is extremely beneficial for improving shoulder mobility and building strength in the core and upper body, as well as stretching your calves and... Continue reading

I’ve gone through several different “phases” of my fitness routine over the years. I’ve done both weight training exclusively and yoga exclusively, and each of... Continue reading

The gym always rubbed 56-year-old Man Flow Yoga Member, Michael, the wrong way. He’s not a big Bro Culture guy, and going to the gym... Continue reading

Have you ever experienced a luminous force or felt a subtle energy surrounding a person, animal, or even an object? This energy, known as your... Continue reading