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We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating... Continue reading

Nick G., a 48-year-old Man Flow Yoga Member, is an accomplished long-distance runner. To date, he’s completed 5 marathons and over 25 half-marathons!  While both... Continue reading

Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling qualities of the moon. This... Continue reading

Yogis will often chant the Om Shanti Mantra at the end of their practice, as it holds deep spiritual meaning, numerous benefits, and serves as... Continue reading

As we embark on a new year, it’s helpful to take a moment to reflect on the past, set intentions for the future, and cultivate... Continue reading

The statistics around New Year’s Resolutions are startling: 23% of people give up on their New Year’s Resolution by the end of the first week.... Continue reading

The Aham Brahmasmi mantra is not just a collection of words, but a profound affirmation of your true nature. It is a reminder that you... Continue reading

Add a rotational element to Runner’s lunge to mobilize your spine and build core and lower-body strength. This posture builds strength and stability for hip... Continue reading

The seven mystical spinning wheels of radiant energy within the human body, known as chakras, have captivated spiritual seekers and yoga practitioners for centuries. These... Continue reading