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20 Dec

The 7 Chakra Symbols: Their Shapes, Meaning, and Power

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The seven mystical spinning wheels of radiant energy within the human body, known as chakras, have captivated spiritual seekers and yoga practitioners for centuries. These... Continue reading

13 Dec

14 Major Home Yoga Mistakes to Avoid

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Practicing yoga at home can be a highly convenient and remarkably cost-effective approach to maintaining your fitness routine in the comfort of your own space.... Continue reading

13 Dec

How Trevor Used Man Flow Yoga To Recover From A Bulged Disc—Both Pre- & Post Surgery (Member Highlight: Trevor W.)

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Trevor W., a 35-year-old therapist and Man Flow Yoga Member, had lower back pain that agonized him. After visiting his doctor, he found out that... Continue reading

08 Dec

9 Powerful Benefits of Chanting the Om Mantra

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If you’ve ever chanted the ancient mantra Om in a yoga class or during your meditation practice, you may have experienced a sense of peace,... Continue reading

07 Dec

Subtract; Don’t Add (Creating Space to Create Change for 2024) | Dean Pohlman | Better Man Podcast Ep. 075

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Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing... Continue reading

06 Dec

Sphinx Pose for Beginners and Men | A Step-by-Step Tutorial

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This is a great posture to strengthen the back while stretching the abs, making it the perfect exercise to counter a rounded spinal position, whether... Continue reading

05 Dec

Elevate Your Spirit With a Gratitude Breathwork Practice

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The simple act of breathing is often taken for granted, but it can have a profound impact on our mental health and well-being. One simple... Continue reading

01 Dec

Can You Practice Hot Yoga at Home?

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Hot yoga classes have become extremely popular for their ability to provide a challenging, invigorating, revitalizing, and sweaty workout. But what if you can’t make... Continue reading

30 Nov

How Analyzing Movement Can Uncover Your True Self | Andrew Daniel | Better Man Podcast Ep. 074

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Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which... Continue reading

27 Nov

12 Ways to Say Thank You to a Yoga Teacher

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An amazing yoga teacher has the power to ignite a passion for the practice, inspire you to reach new heights, and to help you unlock... Continue reading

Showing 171–180 of 585 posts

Page 18

The 7 Chakra Symbols: Their Shapes, Meaning, and Power

14 Major Home Yoga Mistakes to Avoid

How Trevor Used Man Flow Yoga To Recover From A Bulged Disc—Both Pre- & Post Surgery (Member Highlight: Trevor W.)

9 Powerful Benefits of Chanting the Om Mantra

Subtract; Don’t Add (Creating Space to Create Change for 2024) | Dean Pohlman | Better Man Podcast Ep. 075

Sphinx Pose for Beginners and Men | A Step-by-Step Tutorial

Elevate Your Spirit With a Gratitude Breathwork Practice

Can You Practice Hot Yoga at Home?

How Analyzing Movement Can Uncover Your True Self | Andrew Daniel | Better Man Podcast Ep. 074

12 Ways to Say Thank You to a Yoga Teacher

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