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17 Jul

Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial

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This three-posture series is a shortened version of a traditional yoga flow, or sequence of postures linked by transitional movements. This flow is a great... Continue reading

10 Jul

How to Meditate Daily and Establish a Meditation Routine

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Are you tired of your mind racing uncontrollably whenever you try to find a moment of peace? You're not alone—millions of people struggle with a... Continue reading

03 Jul

How Jon Put On 10 Pounds of Muscle & Eliminated His Neck and Lower Back Pain (Member Highlight: Jon S.)

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Four years ago, Jon was in all sorts of pain. He spent most of his days sitting at a desk for work, and this strained... Continue reading

02 Jul

Yoga for Neck Pain: Best Poses and Tips

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If you've ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality of life.... Continue reading

20 Jun

10 Most Important Lessons After 100 Episodes | Dean Pohlman | Better Man Podcast Ep. 100

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A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as... Continue reading

19 Jun

Half Lift for Beginners and Men | A Step-by-Step Tutorial

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This is a fantastic posture for relieving back pain, and it’s a great way to warm up your spine for yoga practice, making it an... Continue reading

16 Jun

Interview With Prashant Jakhmola: The Yogic Visionary Behind Yoga Vidya School

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In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon of authentic... Continue reading

14 Jun

Sukha Purvaka Pranayama: Benefits, Tips and Technique

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The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts, feelings, and... Continue reading

13 Jun

The 5 Areas of Wellbeing Backed By 80+ Years of Research | Ben Wigert & Mike Ritz from Gallup | Better Man Podcast Ep. 099

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A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today,... Continue reading

06 Jun

5 Exercise Strategies Guys 40+ CAN’T Ignore | Dean Pohlman | Better Man Podcast Ep. 098

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Here’s a harsh truth: Getting old sucks. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced... Continue reading