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Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing... Continue reading

This is a great posture to strengthen the back while stretching the abs, making it the perfect exercise to counter a rounded spinal position, whether... Continue reading

The simple act of breathing is often taken for granted, but it can have a profound impact on our mental health and well-being. One simple... Continue reading

Hot yoga classes have become extremely popular for their ability to provide a challenging, invigorating, revitalizing, and sweaty workout. But what if you can’t make... Continue reading

Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which... Continue reading

An amazing yoga teacher has the power to ignite a passion for the practice, inspire you to reach new heights, and to help you unlock... Continue reading

Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes unnecessary suffering today. It’s... Continue reading

This is a great stretch for your groin to help relieve lower-back pain. Use Happy baby before a yoga workout to help warm up, or... Continue reading

Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect on... Continue reading