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Do you dream of becoming a high-vibration person—a blissful beacon of light in the do-si-do of human existence? Becoming a high-vibration person requires living in... Continue reading

What if I told you that there’s only one thing standing between you and the most impossible goal you could think of? You’d probably be... Continue reading

This is an all-purpose pose to relax your body and release tension in your spine, back, and hips. It’s a great cool down to return... Continue reading

Ayurveda, an ancient system of medicine originating from India, focuses on achieving balance and harmony within the body. According to this practice, each individual has... Continue reading

Regular exposure to negativity can drain your energy, lower your vibration, dampen your spirits, and hinder your ability to lead a fulfilling life. By consciously... Continue reading

The biggest problem affecting men today is that we don’t get to connect with similar men on a deeper level. I struggle with this too,... Continue reading

There are thousands of invisible energy channels that run through our bodies, carrying prana—the life force energy that sustains, supports, and nourishes our physical, mental,... Continue reading

Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This technique... Continue reading

We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating... Continue reading