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17 Apr

What Is Meditation? (Definition, History, Types, and Styles)

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Meditation serves as a powerful tool for self-exploration, personal growth, and spiritual development. It offers a pathway to inner peace, clarity of mind, and connection... Continue reading

17 Apr

Standing Bow Pose for Beginners and Men | A Step-by-Step Tutorial

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This is a great balancing exercise to increase hip mobility, stretch your chest and shoulders, and strengthen the spine. The combination of stretching and strengthening... Continue reading

11 Apr

The Science Behind Pain & Recovery | Garrett Salpeter | Better Man Podcast Ep. 091

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Something devastating happened to you when you turned seven years old. You figured out your default state of being and thinking and trapped yourself in... Continue reading

05 Apr

Chakra Stones & Crystals: Types, Meaning and Use

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Chakra stones and crystals are simple yet powerful tools that have been used for centuries to balance and heal the body, mind, and spirit. Each... Continue reading

04 Apr

3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm | Dean Pohlman | Better Man Podcast Ep. 090

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As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or... Continue reading

03 Apr

Fireman Uses Man Flow Yoga To Enhance His Firefighting Abilities (Member Highlight: Bob M.)

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Bob M., a 39-year-old firefighter, hasn’t suffered an injury in his entire career. And Man Flow Yoga (and the occasional knocking on wood) has played... Continue reading

28 Mar

Why Men Today Are Repressed & Depressed — And How To Fix It | Ani Manian | Better Man Podcast Ep. 089

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Something devastating happened to you when you turned seven years old. You figured out your default state of being and thinking and trapped yourself in... Continue reading

26 Mar

10 Tips for Harnessing the Mental Health Benefits of Yoga

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With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as a... Continue reading

21 Mar

Man Flow Yoga Engage: What It Is & Who It’s For | Dean Pohlman | Better Man Podcast Ep. 088

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There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle... Continue reading

20 Mar

Half Split Pose for Beginners and Men| A Step-by-Step Tutorial

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Want to touch your toes? This helps. This stretch targets the hamstrings and calves to improve flexibility, reduce soreness, and relieve pressure on the lower... Continue reading

Showing 131–140 of 594 posts

Page 14

What Is Meditation? (Definition, History, Types, and Styles)

Standing Bow Pose for Beginners and Men | A Step-by-Step Tutorial

The Science Behind Pain & Recovery | Garrett Salpeter | Better Man Podcast Ep. 091

Chakra Stones & Crystals: Types, Meaning and Use

3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm | Dean Pohlman | Better Man Podcast Ep. 090

Fireman Uses Man Flow Yoga To Enhance His Firefighting Abilities (Member Highlight: Bob M.)

Why Men Today Are Repressed & Depressed — And How To Fix It | Ani Manian | Better Man Podcast Ep. 089

10 Tips for Harnessing the Mental Health Benefits of Yoga

Man Flow Yoga Engage: What It Is & Who It’s For | Dean Pohlman | Better Man Podcast Ep. 088

Half Split Pose for Beginners and Men| A Step-by-Step Tutorial

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