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Add a rotational element to Runner’s lunge to mobilize your spine and build core and lower-body strength. This posture builds strength and stability for hip... Continue reading

The seven mystical spinning wheels of radiant energy within the human body, known as chakras, have captivated spiritual seekers and yoga practitioners for centuries. These... Continue reading

Practicing yoga at home can be a highly convenient and remarkably cost-effective approach to maintaining your fitness routine in the comfort of your own space.... Continue reading

Trevor W., a 35-year-old therapist and Man Flow Yoga Member, had lower back pain that agonized him. After visiting his doctor, he found out that... Continue reading

If you’ve ever chanted the ancient mantra Om in a yoga class or during your meditation practice, you may have experienced a sense of peace,... Continue reading

Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing... Continue reading

This is a great posture to strengthen the back while stretching the abs, making it the perfect exercise to counter a rounded spinal position, whether... Continue reading

The simple act of breathing is often taken for granted, but it can have a profound impact on our mental health and well-being. One simple... Continue reading

Hot yoga classes have become extremely popular for their ability to provide a challenging, invigorating, revitalizing, and sweaty workout. But what if you can’t make... Continue reading