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This balancing posture provides a deep hamstring and calf stretch, while improving strength and mobility in your core and hips. It is good for athletes... Continue reading

While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized very much... Continue reading

Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction... Continue reading

Embarking on a spiritual path of self-realization is a remarkable journey towards discovering your true self, exploring your fullest potential, and unlocking the infinite possibilities... Continue reading

This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and... Continue reading

Longtime Man Flow Yoga Member, Kevin K., initially discovered Man Flow Yoga when looking for a way to correct his muscle imbalances. A few years... Continue reading

Hatha yoga and meditation work well together as they both have similar goals and benefits, and many people find one enhances the benefits of the... Continue reading

I get it, relationships are hard. But men have a tendency to commit fatal mistakes in their relationships—and most of these mistakes fly under our... Continue reading

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom... Continue reading