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Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga... Continue reading

Today’s hustle culture tricks men, myself included, into jamming more activities into our day to become more productive, more successful, and more fulfilled. But this... Continue reading

Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional well-being.... Continue reading

57-year-old Man Flow Yoga Member, Barry P., originally joined Man Flow Yoga after suffering a back injury while skiing. During his recovery process, his physiotherapist... Continue reading

Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you've encountered... Continue reading

Go up to any man on the street and ask him whether he’d like to have more money, and you’ll get the same response: Absolutely.... Continue reading

Pyramid is a very effective pose for increasing mobility in the hamstrings. This makes it ideal for athletes trying to reduce their risk of injury,... Continue reading

In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as doshas.... Continue reading

Hanuman—the epitome of devotion, strength, and courage—is a beloved figure in Hindu mythology. Known as Lord Rama's most loyal devotee, millions around the world revere... Continue reading