Here’s a harsh truth: Getting old sucks. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. But worst of all: You can’t workout like you used to when you were younger (unless you want to injure yourself). That’s the bad news.
The good news? In today’s show, I reveal my top 5 tips for staying fit and injury-free as you get older. Here’s a taste of what I cover in this episode:
The post 5 Exercise Strategies Guys 40+ CAN’T Ignore | Dean Pohlman | Better Man Podcast Ep. 098 appeared first on Man Flow Yoga.
