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17 May

Instant Pot Baked Oatmeal Bars

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Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep! Instant Pot Baked Oatmeal Bars... Continue reading

15 May

Seared Scallop Salad with Grapefruit, Arugula and Spinach

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Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner! Seared Scallop Salad with... Continue reading

14 May

Burst Tomato Cottage Cheese Caprese Bowl

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Burst Tomato Cottage Cheese Caprese Bowl is an easy, savory, high protein lunch that doesn’t require heating up! Cottage Cheese Caprese Bowl I came up... Continue reading

13 May

7 Day Healthy Meal Plan (May 16-22)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

13 May

Blueberry Frozen Yogurt

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Blueberry Frozen Yogurt, made with only five ingredients, including fresh blueberries, is slightly tart and delicious! Make this in your ice cream maker or a... Continue reading

11 May

Buffalo Chicken Salad

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This easy Buffalo Chicken Salad recipe can be made ahead for lunches throughout the week. Great on lettuce wraps or a sandwich! Buffalo Chicken Salad... Continue reading

09 May

What is Karo Syrup and is it Healthy?

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Karo syrup is a highly processed sweetener that is toxic and best avoided in all culinary situations. This is especially the case for well-meaning but... Continue reading

09 May

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

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Warm oven-fried crispy coconut chicken strips over a bed of baby greens, cucumber, tomato, and shredded carrots topped with a warm honey mustard vinaigrette –... Continue reading

07 May

3 BEST Ways to Preserve Eggs (weeks, months or years)

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The best methods for preserving and storing fresh eggs in the refrigerator or freezer for use a few weeks, months, or even a year later.... Continue reading

06 May

What’s in Season: May Produce Guide

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Written by Diann Leo-Omine & Lisa Lin, Photos by Lisa Lin. This post was originally published in 2017 and has been updated to include produce-picking... Continue reading