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10 Oct

Slow Cooker Beef Ragu

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Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta. Slow... Continue reading

08 Oct

Pumpkin Banana Bread

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This fall pumpkin banana bread is a variation of my Banana Bread recipe which is moist and delicious with pumpkin puree and spices. Pumpkin Banana... Continue reading

07 Oct

7 Day Healthy Meal Plan (Oct 10-16)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

05 Oct

Lox and Eggs with Onions

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Lox and Eggs with Caramelized Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet” in about 15 minutes! Lox and Eggs with... Continue reading

04 Oct

Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

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This Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey.... Continue reading

04 Oct

Cow mRNA Injections. Effects on Milk, Butter, Yogurt & Cheese

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

03 Oct

5 Minute Real Food Soup (no joking)

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Real food soup recipe that takes literally 5 minutes to pull together. Perfect as an appetizer to the main meal or for sipping on its... Continue reading

03 Oct

What’s in Season: October Produce Guide

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Come late-October in Sacramento, it’s finally time to break out the sweaters and scarves. The shorter the days, the heartier the produce becomes. A good... Continue reading

03 Oct

Turmeric Roasted Sweet Potato and Macadamia Soup

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This vegan, Turmeric Roasted Sweet Potato Soup is creamy and dairy-free with macadamia nuts, ginger, and a squeeze of lime juice. Turmeric Roasted Sweet Potato... Continue reading

02 Oct

Air Fryer Salmon Sandwich

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For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo! Air Fryer Salmon Sandwich This air fryer salmon... Continue reading