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The post Embodying the Stories of the Asanas appeared first on Chinmay Yoga Teacher Training in Dharamsala, India. Continue reading

Hello, this is Lara. Is this Colleen? Yep, it’s me. What are you doing right now? Not much, just getting ready to go to yoga.... Continue reading

Savasana is also known as “corpse pose”. But is it really trying to make literal corpses out of us? Well, apparently some people would have... Continue reading

The First Thing: The first thing to understand is that this type of resonance is not an audible thing. I mean you can’t exactly hear... Continue reading

Family yoga is so much fun! Check out these upcoming Family Yoga classes with Heidi Liecker! Summer Family Yoga!Ahimsa Elmhurst South with Heidi Liecker Sundays: 6/23;... Continue reading

My Inspired Yogi Series is back! It’s my opportunity to connect with my students and learn more about their Yoga experience. Photos: Gregory Scott Video:... Continue reading

Yoga for Anxiety by Michael Fry Anxiety can be crippling. In the West we seem to embrace the idea of identifying with our bodies, our... Continue reading

The post How to Become a Better Traveler through Meditation and Energetic Practices appeared first on Chinmay Yoga Teacher Training in Dharamsala, India. Continue reading