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The many benefits of abdominal self-massage, going for walk or maybe even doing mayurasana: The ability to relax the abdomen and especially the sides of... Continue reading

by Jenni Rawlings & Travis Pollen, PhD In the yoga world, there is a growing dialogue about the difference between one’s active and passive ranges... Continue reading

All of us have been affected in some way by the effects of the current Corona Virus. Whether our travel plans have been interrupted, social... Continue reading

Happy Solstice! Today we woke up in the dark and marvelled at Venus, Jupiter, Mars and Saturn all lined up in an ark across the... Continue reading

200 hours Hatha/Ashtanga Teaching Training Course is a way to transform your life with the power of yoga. This course will give you a chance... Continue reading

I have written this during the Black Lives Matter movement on social media, please read carefully… I feel called to share my story growing up... Continue reading

Today I am going to share a Dream I had a couple years ago that held some potent lessons for me. I will start by... Continue reading

In an effort to collect and share helpful info about what's happening in the yoga scene right now regarding Covid-19, yoga studios re-opening, mask-wearing, distancing,... Continue reading