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Hi Yogis, Join me for two special pop up classes to practice a power yoga sequence that I practice regularly in LA. I plan on... Continue reading

The Yoga Sutras have more to offer us than you might realise. As well as outlining the Eight Limbed Path of Yoga, which is the... Continue reading

Did you know that for all of the attention we yogis place on the topic of stretching, there are many (many!) unsupported beliefs about this... Continue reading

Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices and... Continue reading

Yin and Social Justice. Melanie Green is one of our co-teachers for our 200 Hour offering. This is me just scratching the surface of the... Continue reading

·       When you think about balance, what is your aim as a teacher? Physical, Mental, Spiritual? The term "balance" seems to mean different things for different... Continue reading

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. As yoga teachers, we need to replenish our cups from time to... Continue reading