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21 Oct

New Potion Alert

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With the weather getting colder in the PNW my skin needs extra love, so I have been working on few new potions to add to... Continue reading

18 Oct

Yoga with Me – Yoga with Caitlin Coan in Oak Park

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Check out Ahimsa instructor Caitlin Coan’s YouTube video and tutorial where she shows you 5 basic yoga postures to practice every day - legs up... Continue reading

16 Oct

How Branding Turned a Passion Into a Thriving Yoga Business | The Driven Yogi

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Yoga teacher Krystal Norris didn’t take the conventional route to become a yoga teacher. But after realizing the benefits the practice brought her, she wanted... Continue reading

16 Oct

7 Prominent Yogis Weigh in on Yoga Injuries and What to Do About Them

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   Yoga-related injuries is a hot topic in the yoga world these days. With a seemingly growing number of yogis reporting aches and pains as... Continue reading

12 Oct

Can Yoga Help Ease Menstrual Cramps? (Poses & Guidelines)

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The post Can Yoga Help Ease Menstrual Cramps? (Poses & Guidelines) appeared first on Chinmay Yoga Teacher Training in Dharamsala, India. Continue reading

11 Oct

Trauma Informed Yoga Training in Oak Park

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We decided to host a trauma informed yoga training after noticing an interaction with a a dear student student triggered a trauma response. The interaction... Continue reading

03 Oct

The One Crystal You Should Have In Your Collection

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Crystals are gaining popularity these days, and with good reason, they are amazing! I started my collection around 25 years ago with a few pieces... Continue reading

30 Sep

Finding Success Outside a Yoga Studio: Six Ways to Get Paid Teaching | The Driven Yogi

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It’s time to rethink the idea that in order to be a successful yoga teacher one needs to teach in a studio. While studios are... Continue reading

26 Sep

Spanda: Secret of Life

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The post Spanda: Secret of Life appeared first on THEYOGIMATT. Continue reading

17 Sep

5 Easy Ways To Celebrate The Autumn Equinox

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For me, the beginning of the holiday season starts September 1st. The last few months of the year are my absolute favorite. I love to... Continue reading