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23 Sep

Slow Flow for Patience (Video)

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Yoga video class focused on developing patience with the breath The post Slow Flow for Patience (Video) appeared first on Adam Hocke Yoga. Continue reading

22 Sep

Ep. 161 – Shoulder Strength and Mobility Flow

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60-minute live class focused on developing strength in your shoulder range of motion The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first... Continue reading

21 Sep

Learn to Teach Guided Relaxation: A 20-hr Online Yoga Nidra Training with Mia Park

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 Learn to safely and confidently teach yoga nidra - the "yoga of sleep" - a simple yet potent technique. The practitioner is led, or leads... Continue reading

19 Sep

Can this breath help us re-energize? #selfcaresaturday

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Rays of sun powering fun!   It’s been a long….life? COVID has made our perception of time fuzzy. March has seemingly lasted 6 months and now... Continue reading

18 Sep

Steamed Chinese Sticky Rice (糯米飯)

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Mama Lin’s Chinese sticky rice is the ultimate comfort food. This sticky rice recipe uses the steaming technique, which yields sticky rice with separated and... Continue reading

18 Sep

Power of The Breath in Our Yoga Training San Diego

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If you’re not breathing, you’re not doing yoga.  This is... The post Power of The Breath in Our Yoga Training San Diego appeared first on... Continue reading

16 Sep

Top 4 Myths About Yoga During Pregnancy

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by Guest Contributor Lauren Anderson When talking about “the dos and don’ts” during the perinatal period, there are many misconceptions when it comes to what... Continue reading

14 Sep

WILD THING YOGA POSE 3 SHOULDER ACTIONS

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Flip Dog Dilemma - 3 Shoulder Actions for Wild Thing. Is the popular yoga pose "FLIP DOG" worth it? If you practice or have been... Continue reading

13 Sep

8 Ways to Support Wellbeing for Teachers in 2020

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Returning to school as a teacher in 2020 feels like a daunting experience. Not only are we focussing on getting a grip on evolving curricula... Continue reading

12 Sep

Start a Mindful Morning routine today & track your self-care! #selfcaresaturday

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Mindful Mornings Together As adults, many of us have planners or calendars that include appointments, work commitments, and to-do lists that are miles long. But... Continue reading