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17 Dec

Mindfulness Exercises for Better Sleep

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While we live in this chaotic climate, insomnia and anxiety are expected, but that doesn’t have to stop you from getting a good night's sleep.... Continue reading

17 Dec

Holiday – Asteya – Non-Stealing – Day 1 – Saturnalia

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Today is the first of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are examining balance and non-stealing in our relationships by making... Continue reading

16 Dec

Frenched Rack Of Lamb

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Tender oven-roasted rack of lamb, seasoned with rosemary, fresh lemon juice, and garlic, is perfect for entertaining and so easy to make! Frenched Rack of... Continue reading

16 Dec

Powerfully Present – LIVE check-in with Esther Ekhart

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16 Dec

Opening to Flow: Yoga and Poetry

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by Leza Lowitz The Longing for Happiness Finds Repose in Poetryby Gustav Klimt Since I’m a poet, people sometimes ask me how writing and yoga... Continue reading

16 Dec

Sweet Potato Blueberry Coconut Cashew Bark

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Satisfy your snack craving with this creamy & delicious Sweet Potato Blueberry Coconut Cashew Bark. Free of refined sugar, dairy, and gluten! The post Sweet... Continue reading

16 Dec

Redefining Self-Myofascial Release

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by Guest Contributor Dr. Chris Leib Introduction from Jenni: Some of you have been readers of my blog long enough to remember an article I... Continue reading

16 Dec

Holiday – Satya – Truthfulness – Day 4

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Today is the final of 4 Days of Satya / Truthfunless Practice. We are covering practicing Satya with correct thoughts, speech, and actions according to... Continue reading

15 Dec

Nada Yoga: Union Through Sound

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Using music and sound to connect to a higher state of consciousness is common in most spiritual traditions. This is especially true in India, where... Continue reading

15 Dec

Detoxing from a COVID Vaccine. Is it Possible?

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading