Yoga magazine | Yoga Pit

01 Mar

Greek Yogurt Caesar Salad Dressing

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Easy Caesar Salad Dressing using the core ingredients which make up the classic: lemon + parmesan + anchovies, lightened up with Greek yogurt. Healthy Caesar... Continue reading

01 Mar

Featured Sequence: Easy Mini Upper Body Strength Practice (Rerun)

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by NinaMy assignment was to write a 20-minute practice to help a woman regain upper body strength after a long period of being sedentary. I’m... Continue reading

01 Mar

Beef with Garlic Sauce

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Pass on the takeout and try this Beef with Garlic Sauce! Flavorful, filling, quick, and super easy! Your family will surely ask for seconds! The... Continue reading

01 Mar

Ahimsa – Non-Harming – Day 3 – 2021

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Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for March - today... Continue reading

28 Feb

Upper 4 Limbs of Yoga – Day 9 – 2021– Breath-Focused Scanning Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a traditional breath-focused meditation. Please see full post for more info... Continue reading

27 Feb

Upper 4 Limbs of Yoga – Day 8 – 2021– Body Scanning Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. Please see full post for more info... Continue reading

27 Feb

Upper 4 Limbs of Yoga – Day 7 – 2021– Body Scanning Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. Please see full post for more info... Continue reading

26 Feb

7 Day Healthy Meal Plan (March 1-7)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

26 Feb

Understanding Vagal Tone

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by Bridget Normal Human Brain, Inferior View, Cranial NervesPatrick J. Lynch There’s been a lot of talk lately about vagal tone and how yoga can... Continue reading

26 Feb

FREE Class with Simon Borg-Olivier March 3rd

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Safe, Accessible & Effective Ashtanga Vinyasa Practice Register online here. https://bit.ly/3dGqXGB Simon will be showing you ways of: (1) relieving knee problems (2) preventing and... Continue reading

Page 860

Greek Yogurt Caesar Salad Dressing

Featured Sequence: Easy Mini Upper Body Strength Practice (Rerun)

Beef with Garlic Sauce

Ahimsa – Non-Harming – Day 3 – 2021

Upper 4 Limbs of Yoga – Day 9 – 2021– Breath-Focused Scanning Meditation

Upper 4 Limbs of Yoga – Day 8 – 2021– Body Scanning Meditation

Upper 4 Limbs of Yoga – Day 7 – 2021– Body Scanning Meditation

7 Day Healthy Meal Plan (March 1-7)

Understanding Vagal Tone

FREE Class with Simon Borg-Olivier March 3rd

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