Yoga magazine | Yoga Pit

19 Feb

Featured Video: Evolving Your Salamba Balasana

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by Bridget I was glancing through Barrie Risman's Evolving Your Yoga Bonus Content page on her website, and stumbled upon this one about Salamba Balasana... Continue reading

19 Feb

Homemade Healthy Gummies

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These Homemade Healthy Gummies are only 2 ingredients, have no sugar added and are paleo & whole30 friendly! Kids and adults will love them! The... Continue reading

19 Feb

5 Essential mudras and when to use them

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5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and... Continue reading

19 Feb

Winter Wonder Poses — Part II

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By Kathryn Boland, Flow and Grow Kids Yoga 95-Hour Teacher Training Graduate and Blog Manager Winter can feel long, but yoga can help! Winter yoga... Continue reading

19 Feb

Pranayama – Breathing – Day 7 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

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Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

18 Feb

One-Pot Spaghetti Puttanesca

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One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca. One-Pot Spaghetti... Continue reading

18 Feb

Wrist Pain in Yoga? 10 Tips for Happy Wrists

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With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to our... Continue reading

18 Feb

Vinyasa Yoga for Beginners – LIVE class with Rose van Ooijen

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18 Feb

Dairy Free Waffles

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A warm and crispy classic, these Dairy Free Waffles can be made gluten free, too! Your favorite breakfast food done simply and SO deliciously! The... Continue reading

18 Feb

Nian Gao (年糕, New Year Rice Cake)

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Celebrate Lunar New Year with nian gao (年糕), a steamed rice cake made of glutinous rice flour and brown sugar. WHAT IS NIAN GAO? Every... Continue reading

Page 848

Featured Video: Evolving Your Salamba Balasana

Homemade Healthy Gummies

5 Essential mudras and when to use them

Winter Wonder Poses — Part II

Pranayama – Breathing – Day 7 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

One-Pot Spaghetti Puttanesca

Wrist Pain in Yoga? 10 Tips for Happy Wrists

Vinyasa Yoga for Beginners – LIVE class with Rose van Ooijen

Dairy Free Waffles

Nian Gao (年糕, New Year Rice Cake)

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