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20 Dec

Holiday – Brahmacharya – Moderation – Day 1 – Yule

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Today is the first of 7 Days of Brahmacharya / Moderation Practice. Today we are remembering that Brahmacharya is about moderation, not austerity. We are... Continue reading

19 Dec

Sweet Saffron & Orange Pull-Apart Bread

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This sweet Saffron pull-apart bread with almond paste, butter and orange zest is golden and crunchy on the outside, with pillowy soft and sweet layers... Continue reading

19 Dec

Holiday – Asteya – Non-Stealing – Day 3

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Today is the final of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with time. Evaluate your relationship with time,... Continue reading

18 Dec

7 Day Healthy Meal Plan (Dec 21-27)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

18 Dec

How to Stay Fit During The Holidays While Traveling

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Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t... Continue reading

18 Dec

Chinese Sweet and Sour Ribs

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Thank you to the National Pork Board for sponsoring this post! Mama Lin’s sweet and sour ribs are a family favorite. In my family, it’s... Continue reading

18 Dec

Featured Video: Elise Miller’s Three-Part Quick Fix For Your Back

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by Bridget In the days before covid closed most gyms and yoga studios, I taught yoga wall ropes classes at The Yoga Room Berkeley. Wall ropes were... Continue reading

18 Dec

Healthy Gluten Free Sugar Free Carrot Cake

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This low calorie Healthy Gluten Free Sugar Free Carrot Cake is SO moist and tender! You'd never know it's low carb and oil and butter-free!... Continue reading

18 Dec

Holiday – Asteya – Non-Stealing – Day 2

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Today is the second of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with a random act of generosity. Consider... Continue reading

17 Dec

6 Sattvic Foods to Make Your Diet More Yogic

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The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic... Continue reading