Yoga magazine | Yoga Pit

01 Mar

Ahimsa – Non-Harming – Day 3 – 2021

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Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for March - today... Continue reading

28 Feb

Upper 4 Limbs of Yoga – Day 9 – 2021– Breath-Focused Scanning Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a traditional breath-focused meditation. Please see full post for more info... Continue reading

27 Feb

Upper 4 Limbs of Yoga – Day 8 – 2021– Body Scanning Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. Please see full post for more info... Continue reading

27 Feb

Upper 4 Limbs of Yoga – Day 7 – 2021– Body Scanning Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. Please see full post for more info... Continue reading

26 Feb

7 Day Healthy Meal Plan (March 1-7)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

26 Feb

Understanding Vagal Tone

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by Bridget Normal Human Brain, Inferior View, Cranial NervesPatrick J. Lynch There’s been a lot of talk lately about vagal tone and how yoga can... Continue reading

26 Feb

FREE Class with Simon Borg-Olivier March 3rd

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Safe, Accessible & Effective Ashtanga Vinyasa Practice Register online here. https://bit.ly/3dGqXGB Simon will be showing you ways of: (1) relieving knee problems (2) preventing and... Continue reading

26 Feb

Upper 4 Limbs of Yoga – Day 7 – 2021 – Mantra Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

25 Feb

The Importance of Physical Activity for Healthy Families

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Editor’s Note: Yoga has remarkable holistic, life-long benefits, so that's arguably the best choice for family physical activity (though we might be biased here). Yet... Continue reading

25 Feb

Soaked Three Bean Salad

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Easy three bean salad recipe that uses soaked chickpeas and kidney beans for the most nutritious and digestible dish possible with no gas issues later!... Continue reading

Page 844

Ahimsa – Non-Harming – Day 3 – 2021

Upper 4 Limbs of Yoga – Day 9 – 2021– Breath-Focused Scanning Meditation

Upper 4 Limbs of Yoga – Day 8 – 2021– Body Scanning Meditation

Upper 4 Limbs of Yoga – Day 7 – 2021– Body Scanning Meditation

7 Day Healthy Meal Plan (March 1-7)

Understanding Vagal Tone

FREE Class with Simon Borg-Olivier March 3rd

Upper 4 Limbs of Yoga – Day 7 – 2021 – Mantra Meditation

The Importance of Physical Activity for Healthy Families

Soaked Three Bean Salad

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