Yoga magazine | Yoga Pit

16 Jan

Upper 4 Limbs of Yoga – Day 1 – 2021 – Meditation

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Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Please see... Continue reading

15 Jan

How to Do Crow Pose: Step By Step Guide

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Crow pose, it’s a fun challenging pose that is often the first arm-balance that yogis tackle. Upon first glance, it looks like an extremely arm-strength... Continue reading

15 Jan

7 Day Healthy Meal Plan (Jan 18-24)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

15 Jan

The Royal Road: Gandhi, Social Activism, and Yoga

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Gandhi March by Nandalal Bose by Nina “It contains the profound idea that nothing done is ever lost, that there is no sin in the... Continue reading

15 Jan

30 Gluten Free Crock Pot Recipes for Dinner

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These 30 Gluten Free Crock Pot Recipes all make delicious, EASY, dinners that the WHOLE family will love! The crock pot does all the work!... Continue reading

15 Jan

Day 14 – Space | BREATH – A 30 Day Yoga Journey

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15 Jan

Pranayama – Breathing – Day 1 – 2021 – Diaphragmatic Breath – Flowing Breath with Asanas

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Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement... Continue reading

14 Jan

The Fastest Way to Activate Kefir Grains

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Easy instructions for how to activate live kefir grains that are dormant and why pasteurized milk surprisingly works best to speed the brief revival process... Continue reading

14 Jan

How To Practice Morning Yoga in Bed  

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So, you want to create a healthy morning routine but the idea of waking up early to do yoga is not exactly appealing. One easy... Continue reading

14 Jan

How to Cook Eggs in the Oven

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Ever wondered How to Cook Eggs in the Oven? Use this way to cook eggs to feed a crowd that's quick, mess free and could... Continue reading

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Upper 4 Limbs of Yoga – Day 1 – 2021 – Meditation

How to Do Crow Pose: Step By Step Guide

7 Day Healthy Meal Plan (Jan 18-24)

The Royal Road: Gandhi, Social Activism, and Yoga

30 Gluten Free Crock Pot Recipes for Dinner

Day 14 – Space | BREATH – A 30 Day Yoga Journey

Pranayama – Breathing – Day 1 – 2021 – Diaphragmatic Breath – Flowing Breath with Asanas

The Fastest Way to Activate Kefir Grains

How To Practice Morning Yoga in Bed

How to Cook Eggs in the Oven

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