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25 Mar

Ashtanga Yoga: Definition, Principles, Practices & History

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Since the late 1990s, Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous... Continue reading

25 Mar

Ep. 178 – Permission to Feel Meditation

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5-minute meditation to hold space for strong emotions The post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga. Continue reading

25 Mar

What is Mirin (Japanese Sweet Rice Cooking Wine)?

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Mirin is a type of rice cooking wine that is commonly used in Japanese cuisine. It is a key ingredient in sauces like teriyaki sauce.... Continue reading

25 Mar

Cabbage Salad

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This beautifully flavorful Cabbage Salad is so simple to make and so delicious! Add this bold and colorful salad to most any meal! GF option!... Continue reading

25 Mar

Svadhyaya – Self-Study – Day 4 – 2021

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are revisiting... Continue reading

24 Mar

Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

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The standing forward fold is one of the most common and widely practiced yoga postures around, and there’s good reason for it. It’s a great... Continue reading

24 Mar

Yoga Philosophy Spotlight: Ahimsa or “Non-Violence”

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The Yamas are the first of the 8 limbs of asthanga yoga. The meaning of yama is right living or ethical rules. You can think... Continue reading

24 Mar

Spicy Crunchy Tuna Tartare

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Spicy Crunchy Tuna Tartare is my favorite restaurant appetizer that’s so easy to make yourself and will impress your guests! Made with tuna, avocado and... Continue reading

24 Mar

Covid Times Self Care, Part 1: What the Experts Say

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by Beth As we all know, times are tough right now. The Covid-19 pandemic is the first one most of us have experienced in our... Continue reading

24 Mar

Easy Keto Dill Pickle Egg Salad

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If you love dill pickles, this easy, keto egg salad will be your new favorite recipe!  ARE PICKLES KETO FRIENDLY? Yes, pickles are absolutely wonderful... Continue reading