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25 Jan

Ep. 171 – Restorative Flow: Feet, IT Band, and Twists

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60-minute restorative flow practice for all levels feature squats and twists The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first... Continue reading

25 Jan

Instant Pot Boiled Potatoes

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Perfectly cooked Instant Pot Boiled Potatoes couldn't be simpler to make! They will pair amazingly with almost any family dinner! The post Instant Pot Boiled... Continue reading

25 Jan

Day 24 – Rejuvenate | BREATH – A 30 Day Yoga Journey

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25 Jan

How to Find Your Life’s Divine Purpose available now

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Gregor's sixth book, "How To Find Your Life's Divine Purpose - Brain Software For A New Civilization", finally available at your favourite online retailer, both... Continue reading

25 Jan

Asanas – Poses – Day 8 – 2021 Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

24 Jan

Day 23 – Dedicate | BREATH – A 30 Day Yoga Journey

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24 Jan

Asanas – Poses – Day 8 – 2021 – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

23 Jan

Shrimp and Andouille Sheet Pan Dinner

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Shrimp and Andouille Sheet Pan Dinner with broccoli, mushrooms, bell pepper, onion, and celery seasoned with Cajun spices for a light and easy sheet pan... Continue reading

23 Jan

Day 22 – Renew | BREATH – A 30 Day Yoga Journey

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23 Jan

What is Yoga Alignment and is it important

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What is Yoga Alignment and is it important The post What is Yoga Alignment and is it important appeared first on THEYOGIMATT. Continue reading