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04 Apr

Asanas – Poses – Day 12 – 2021 – Sun Salutations

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We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of... Continue reading

03 Apr

Orange, Date & Avocado Salad + Big Love April

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Here is a stunning but simple citrus and avocado salad to bid farewell to winter. And a Big Love list with links to things we... Continue reading

03 Apr

Unlock the Secrets of Sri Sukta

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Sponsored by the Himalayan Institute Sri Sukta Series Why should you take this course if you've already studied the text? As Panditji states, "This scripture... Continue reading

03 Apr

Niyamas – Personal Observances – Day 1 – 2021 – Agnistambhasana – Fire Log Pose

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We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading

02 Apr

Spring 2021 Flow and Grow Kids Yoga News: Trainings, Conferences, Books, Oh My!

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By Kathryn Boland, Flow and Grow Kids Yoga 95-hour Training Graduate and Blog Manager   Spring 2020 Flow and Grow Kids Yoga 95-hour Kids Yoga... Continue reading

02 Apr

7 Day Healthy Meal Plan (April 5-11)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

02 Apr

Spring Strength-Building Practice

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by Barrie Crocus by Bernadette Resha Here in the Northern hemisphere, spring has finally arrived and with it the awakening energy of nature. If you’re... Continue reading

02 Apr

Low-Carb Keto Meal Plan Menu Week 14

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans Whether you’re trying to eat low carb or... Continue reading

02 Apr

Air Fryer Hard Boiled Eggs

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These Air Fryer Hard Boiled Eggs are even easier than boiling them and come out perfect every time! Gluten free, paleo, low carb and healthy!... Continue reading

02 Apr

Yamas – Interpersonal Ethics – Day 1 – 2021 – Salabhasana – Locust Pose

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We are restarting our cycle through the Sutras with the first Limb of Yoga - Yamas or Interpersonal Ethics. We are discussing two versions of... Continue reading