Yoga magazine | Yoga Pit

19 Feb

7 Day Healthy Meal Plan (Feb 22-28)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

19 Feb

Featured Video: Evolving Your Salamba Balasana

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by Bridget I was glancing through Barrie Risman's Evolving Your Yoga Bonus Content page on her website, and stumbled upon this one about Salamba Balasana... Continue reading

19 Feb

Homemade Healthy Gummies

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These Homemade Healthy Gummies are only 2 ingredients, have no sugar added and are paleo & whole30 friendly! Kids and adults will love them! The... Continue reading

19 Feb

5 Essential mudras and when to use them

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5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and... Continue reading

19 Feb

Winter Wonder Poses — Part II

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By Kathryn Boland, Flow and Grow Kids Yoga 95-Hour Teacher Training Graduate and Blog Manager Winter can feel long, but yoga can help! Winter yoga... Continue reading

19 Feb

Pranayama – Breathing – Day 7 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

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Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

18 Feb

One-Pot Spaghetti Puttanesca

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One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca. One-Pot Spaghetti... Continue reading

18 Feb

Wrist Pain in Yoga? 10 Tips for Happy Wrists

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With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to our... Continue reading

18 Feb

Vinyasa Yoga for Beginners – LIVE class with Rose van Ooijen

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18 Feb

Dairy Free Waffles

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A warm and crispy classic, these Dairy Free Waffles can be made gluten free, too! Your favorite breakfast food done simply and SO deliciously! The... Continue reading

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7 Day Healthy Meal Plan (Feb 22-28)

Featured Video: Evolving Your Salamba Balasana

Homemade Healthy Gummies

5 Essential mudras and when to use them

Winter Wonder Poses — Part II

Pranayama – Breathing – Day 7 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

One-Pot Spaghetti Puttanesca

Wrist Pain in Yoga? 10 Tips for Happy Wrists

Vinyasa Yoga for Beginners – LIVE class with Rose van Ooijen

Dairy Free Waffles

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French Onion Pot Roast (Slow Cooker or ...

Yoga for Physical, Emotional, and Mental Wellness

Return – 3 – Listen

7 Day High-Protein High-Fiber Diet Meal Plan

How To Finally Be Consistent After Years ...

Build Connection On The Mat