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30 Jul

Skinnytaste Meal Plan (August 2-8)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

30 Jul

No Bean Whole30 Keto Chili in the Instant Pot (Paleo Friendly)

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This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo and healthy weeknight dinner for the whole family!... Continue reading

30 Jul

Blog Table of Contents (over 100 articles)

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My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor The Enneagram (39 articles)   The... Continue reading

30 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 30 – International Day of Friendship – Fun with Friends

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

29 Jul

Best Eggless Chocolate Chip Cookies

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These are the BEST eggless chocolate chip cookies for real. Chewy on the inside, crispy on the outside and secretly gluten free, with a dairy... Continue reading

29 Jul

Journeys in Mindfulness – Part one

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by Erica Viedma, Yoga with Erica As a yoga teacher, I am aware of the delicate somatic connection between our physical sensations, thoughts and emotions.... Continue reading

29 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 29 – Tiger Day – Animals

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

28 Jul

12 Morning Yoga Tips to Start and Sustain Your Practice

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A morning yoga practice is a great routine to help you relieve stress and tension, increase your ability to concentrate and focus, and to boost... Continue reading

28 Jul

Ep. 185 – Move with Care

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60-minute live class focused on moving with kindness and care The post Ep. 185 – Move with Care appeared first on Adam Hocke Yoga. Continue reading

28 Jul

Air Fryer Stuffed Peppers

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These Air Fryer Stuffed Peppers are simply delicious! They have so much flavor and are so easy to make! A healthy, gluten free, family meal!... Continue reading