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04 Aug

Join us online for the FIRE Sequence

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We have three options to choose from if you’d like to do some Yoga from home. 8 WEEK FIREwith Bianca: Join Bianca for the full... Continue reading

04 Aug

3 Lessons Learned After 95-hour Kids Yoga Teacher Training — One Year Later

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Training Graduate  Kathryn practicing at home  It’s a little crazy to think that... Continue reading

04 Aug

Asteya – Non-Stealing – Day 1 – August 2021 Yoga Challenge

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Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

03 Aug

Our Family’s Delta Variant Saga

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

03 Aug

Yoga Classes for Stress and Anxiety in Oak Park with Betsy Grimm

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Do you have anxiety? Well, so do we! Actually, Ahimsa was sort of created because of anxiety! I had so much anxiety working in the... Continue reading

03 Aug

Dairy Free Pesto

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This Dairy Free Pesto packs so much flavor and is so versatile! Use this gluten free and paleo recipe as a spread, dip, or sauce!... Continue reading

03 Aug

Releasing the Diaphragm

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This is an effective easy way to check the state of your diaphragm muscle and to release it. Afterwards you will breathe a lot easier! Continue reading

03 Aug

Satya – Truthfulness – Day 1 – August 2021 Yoga Challenge

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading

02 Aug

44 Morning Yoga Quotes to Inspire Your Practice

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How do you keep the momentum and enthusiasm going to wake up for your morning yoga practice? A simple and easy way to inspire you... Continue reading

02 Aug

Garden Tomato Sauce

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In the summer, there’s nothing better than homemade, fresh garden tomato sauce – perfect for your favorite pasta dish! Garden Tomato Sauce I have a... Continue reading