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25 Jun

Healthy Cinnamon Roll Protein Oatmeal {Gluten free + Super Simple }

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Start your day off with this protein oatmeal that tastes just like a healthy cinnamon roll! It's SO quick, easy, healthy and will keep you... Continue reading

25 Jun

Upper 4 Limbs of Yoga – Day 23 – 2021 – Morning Meditation

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Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading

24 Jun

Yoga For Forgiveness | Yoga With Adriene

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24 Jun

Take a Yoga Retreat with Ahimsa!

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  Join us anytime, anywhere! About our upcoming retreatsJoin us for a day on an Illinois farm this summer or in Greece next summer to... Continue reading

24 Jun

5 Popular Yoga Poses And What They Symbolize

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Perhaps you’ve been practicing yoga for a while now or even teaching it. You’ve spent hours trying to nail all the poses and their names,... Continue reading

24 Jun

Air Fryer Zucchini

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This Air Fryer Zucchini is only 3 ingredients, and is so easy to make! Cooked to crispy perfection; it's a deliciously quick, healthy snack! The... Continue reading

24 Jun

Christine Wushke and Esther Ekhart: Fascia and the nervous system

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24 Jun

ASHTANGA VINYASA ONLINE COURSE

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I’ve got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent “84 Postures”)... Continue reading

24 Jun

Pranayama – Breathing – Day 13 – 2021 – Yogic Breath – Three Part Breath

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Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading

24 Jun

Karla Brodie and Neal Ghoshal: Talk about the powerful practice of Restorative Yoga

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by Sandy Farquhar, Contemporary Yoga Restorative Yoga practices are now part of many Yoga classes. Karla Brodie and Neal Ghoshal have a combined 35 years of... Continue reading