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02 Aug

Homemade Butterscotch Pudding

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Old fashioned, from scratch recipe for butterscotch pudding made with whole food ingredients that you can feel good about serving your family. Pudding is the... Continue reading

02 Aug

Keto Stuffed Peppers

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These Keto Stuffed Peppers are a low carb spin on a classic stuffed pepper. They are loaded with flavor, healthy, and easy to make! The... Continue reading

02 Aug

Morning Yoga Flow | Yoga With Adriene

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02 Aug

Ahimsa – Non-Harming – Day 1 – August 2021 Yoga Challenge

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for August! We are starting with the... Continue reading

01 Aug

6 biggest Yoga Teacher’s mistakes and how to fix them right now

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Being a Yoga Teacher is more than a profession. It is a passion. However, often you might be confused why your class is not effective.... Continue reading

01 Aug

Yoga Challenge – August 2021 – Resolutions and Intentions – 8 Limbs of Yoga

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Today new Yogis are learning the 8 Limbs of Yoga, and Daily Yogis are setting priorities from the 8 Limbs Practices for August. I have... Continue reading

31 Jul

Are Eco Coffee Pods (Recyclable, Reusable or Compostable) Safe to Use?

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Examination of the trend toward “eco” coffee pods and whether recycled, compostable, and/or reusable pods are truly safe to use on a regular basis. Over... Continue reading

31 Jul

A FIVE MINUTES SAVASANA WITH… LEAH STARKEY

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A FIVE MINUTES SAVASANA WITH… LEAH STARKEY – Q and A Session Q and A Session with AYM Yoga School student – We recently sat... Continue reading

31 Jul

August 2021 Yoga Challenge – Resolutions and Intentions & July Anti-Boredom Month – Mindfulness & Flow – Day 31 – Yoga & Exercise

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Today is the start of our 30 Day Intro Challenge for next month! Today we are setting intentions and goals for the month. Please see... Continue reading

30 Jul

Yoga and Aging Gracefully

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Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous... Continue reading