Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading
How to make a batch of whole milk dairy kefir using plain full fat store brands as the starter. The post One-Step Beginner Kefir appeared... Continue reading
We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of... Continue reading
Sponsored by the Himalayan Institute Sri Sukta Series Why should you take this course if you've already studied the text? As Panditji states, "This scripture... Continue reading
We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading
By Kathryn Boland, Flow and Grow Kids Yoga 95-hour Training Graduate and Blog Manager Spring 2020 Flow and Grow Kids Yoga 95-hour Kids Yoga... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading
by Barrie Crocus by Bernadette Resha Here in the Northern hemisphere, spring has finally arrived and with it the awakening energy of nature. If you’re... Continue reading
