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Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

by Cara Butler A while back, Anja Morris contacted us here at The Yoga Lunchbox looking for help gathering stories and information from women who... Continue reading

Original posted May of 2019, updated April of 2021 Update: I wrote this post in 2019 when I had been on my Functional Medicine program... Continue reading

Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

by Nina Le Tennis by Charles Lapicque Agility is the ability to move easily through a series of positions while you stay balanced and in... Continue reading

We’ll be practicing the Fire Sequence in class at Newtown from June 7th. If you can’t make it to Newtown classes you can always try... Continue reading

Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading