by Bridget Hunting Dog pose is an excellent pose for working on both core and limb strength, as well as on coordination and balance. At... Continue reading
Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Are you tired of trying to please... Continue reading
Start your day off with this protein oatmeal that tastes just like a healthy cinnamon roll! It's SO quick, easy, healthy and will keep you... Continue reading
Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading
Join us anytime, anywhere! About our upcoming retreatsJoin us for a day on an Illinois farm this summer or in Greece next summer to... Continue reading
Perhaps you’ve been practicing yoga for a while now or even teaching it. You’ve spent hours trying to nail all the poses and their names,... Continue reading
This Air Fryer Zucchini is only 3 ingredients, and is so easy to make! Cooked to crispy perfection; it's a deliciously quick, healthy snack! The... Continue reading
