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Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

As a new yoga teacher, teaching your first yoga class can be nerve-racking. You may create stories in your head about how difficult it will... Continue reading

After yoga teacher training, I had an ultimate goal in mind – find a paying job teaching yoga part-time. If you’re like me (a type-A... Continue reading

Congratulations! Following the stress, anxiety, and tears (maybe!), that coveted piece of paper finally arrived that validates you as a 200 hour certified yoga teacher.... Continue reading

By Veronica King, Teaching Yoga and navigating a labral hip tear. Monday night, advanced yoga class. Parsvakonasana, a warm-up pose early in class, and as... Continue reading

Here are 10 ways to help you calm your mind. Keeping the mind calm is not easy. Boiling the mind is one of the main... Continue reading