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24 Nov

Tips for Teaching Trauma-Informed Yoga

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BY EMMA STERN, MENTAL HEALTH PROFESSIONAL & ERYT “Trauma informed care is about empowering, not taking power away! I think the voices coming from the... Continue reading

24 Nov

Why Yoga Matters to Online Students

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Just as we think that we know it all about yoga, there are still many things to learn and see how this amazing practice can... Continue reading

24 Nov

YOGA for FERTILITY Endometriosis Course Class 3 Pelvic Pain with YogaYin

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24 Nov

Ahimsa (Non-Harming) – November 2021 Challenge: Day 24

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Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

23 Nov

Healthy Lemon Curd (fruit juice sweetened)

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How to make lemon curd sweetened only with fruit juice for a sweet & sour filling for pies and tarts or a delicious topping with... Continue reading

23 Nov

Shortbread Cookies with Jam

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These Shortbread Cookies with Jam are melt in your mouth delicious! So fun and easy to make, a great way to make memories with your... Continue reading

23 Nov

November 2021 Challenge: Day 23 – Hydration and Ayurveda

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

22 Nov

Know your chakras

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Know Your Chakras This blog is aimed at serving an introductory outline to the 7 Chakras present in our subtle body (unseen & untouched body).... Continue reading

22 Nov

Almond Flour Sugar Cookies

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These Almond Flour Sugar Cookies are a delicious gluten free version of a classic! Perfect for fun, festive shapes and decorations! The post Almond Flour... Continue reading

22 Nov

Asanas (Poses) – November 2021 Challenge: Day 22 – Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading