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17 Oct

Ten Tips for Road Tripping in France

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One of the advantages to being based in Europe is that you can easily change cultures, cuisines, and languages within a few hours. I’ve been... Continue reading

17 Oct

Upper 4 Limbs of Yoga – October 2021 – Dhyana (Full Meditation)

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

16 Oct

Upper 4 Limbs of Yoga – October 2021 – Dharana (Intense Focus) – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

15 Oct

7 Day Healthy Meal Plan (October 18-24)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

15 Oct

Low-Carb Keto Fasting Meal Plan Menu Week 42

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans The meals that we feature on my... Continue reading

15 Oct

Upper 4 Limbs of Yoga – October 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

14 Oct

Yoga and Mindfulness for Challenging Behaviors Part 2 — Anxiousness and Catastrophizing

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Teacher Training Graduate and Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner  ... Continue reading

14 Oct

Keto Maple Pumpkin Scones (Gluten Free, Low Carb, Nut Free Option)

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These Keto Maple Pumpkin Scones are the perfect fall breakfast, brunch or snack! Enjoy warm right out of the oven with a pat of butter... Continue reading

14 Oct

Low Carb Paleo Almond Flour Pie Crust Recipe

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This gluten free Low Carb Paleo Almond Flour Pie Crust Recipe is so flaky, tender and easy to make you'll never know it's better for... Continue reading

14 Oct

Pranayama (Breathing) – October 2021 – Yogic Breath / Three Part Breath

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading