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18 Nov

Movember Week 3: The Digital Detox – Why I Deleted Social Media Apps, Creating Boundaries & More

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Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things... Continue reading

18 Nov

Yoga for Mental Health

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We live in uncertain times defined by fast-paced digital lives. Decisions are made in haste & most often than not our minds & hearts are... Continue reading

18 Nov

The 8 Best Yoga Books for Beginners

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An essential first step to getting started with a yoga practice is to find a good book to teach you the basics. The best yoga... Continue reading

18 Nov

Makeover Spinach Gratin

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This easy makeover Spinach Gratin is creamy and decadent, with a hint of nutmeg baked in the oven topped with melted Gruyere cheese for a... Continue reading

18 Nov

Dairy Free Vegan Shortbread Cookies

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These Dairy Free Vegan Shortbread Cookies are crunchy, buttery but naturally dairy free and only 3 ingredients! Perfect for Christmas! The post Dairy Free Vegan... Continue reading

18 Nov

Asanas (Poses) – November 2021 Challenge: Day 18 – Phalakasana & Purvottanasana

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We are continuing Thursday with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with... Continue reading

17 Nov

reverse warrior for better back bend flexibility

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The post reverse warrior for better back bend flexibility appeared first on THEYOGIMATT. Continue reading

17 Nov

Low Carb Sugar Free Keto Cranberry Sauce

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This Low Carb Sugar Free Keto Cranberry Sauce is only 3 ingredients and is SO easy to make! It's naturally gluten free and healthy! The... Continue reading

17 Nov

Asanas (Poses) – November 2021 Challenge: Day 17 – Anjaneyasana & Parivrtta Anjaneyasana

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For Wednesday’s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

16 Nov

Zinc Supplements. Best (and Worst) Brands

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading