Yoga magazine | Yoga Pit

09 Oct

Santosha (Contentment) – October 2021

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Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading

08 Oct

7 Day Healthy Meal Plan (October 11-17)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

08 Oct

Low-Carb Keto Fasting Meal Plan Menu Week 41

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Sticking with a low carb or keto... Continue reading

08 Oct

Low Carb Keto Creamed Spinach

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This Low Carb Keto Creamed Spinach is an easy side dish that is great for weeknights or holiday meals! Even my picky husband requests it!... Continue reading

08 Oct

Saucha (Purity) – October 2021

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

07 Oct

Bedtime Yoga for Kids: Benefits, Tips and Best Poses

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Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who practice... Continue reading

07 Oct

Ep 189 – Arms, Shoulders, and Core…LIVE!

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Live from an in-person 75-minute class - flow through shoulders, arms, and core The post Ep 189 – Arms, Shoulders, and Core…LIVE! appeared first on... Continue reading

07 Oct

Join Me on Telegram …

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I’ve had several folks email or message me over the past week asking if I am on Telegram. With the plethora of fake accounts pretending... Continue reading

07 Oct

Easy Black Bean Vegetarian Chili with Spiced Yogurt

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This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours. Black Bean... Continue reading

07 Oct

Low Carb Keto Pumpkin Cookies With Chocolate Chips

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These fall-flavored Pumpkin Sugar free Low Carb Keto Chocolate Chip Cookies are so dense, soft and chewy you won't believe they're gluten free and only... Continue reading

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Santosha (Contentment) – October 2021

7 Day Healthy Meal Plan (October 11-17)

Low-Carb Keto Fasting Meal Plan Menu Week 41

Low Carb Keto Creamed Spinach

Saucha (Purity) – October 2021

Bedtime Yoga for Kids: Benefits, Tips and Best Poses

Ep 189 – Arms, Shoulders, and Core…LIVE!

Join Me on Telegram …

Easy Black Bean Vegetarian Chili with Spiced Yogurt

Low Carb Keto Pumpkin Cookies With Chocolate Chips

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